Using quinoa and lemon zest instead of breadcrumbs gives this schnitzel a twist from the classic meal. Combined with roast kumara, carrots, and beetroot gives plenty of vitamins and minerals.
View More Chef Ray – Superior Schnitzel
Category: Chef Ray
Here are some healthy and delicious recipes I have come across and shared with you for your benefit.
Chef Ray – Shepherd’s Pie With Kumara
Who doesn’t love the heartiness of a great Sheppard’s Pie? The kumara provides plenty of quality carbs to fuel your training.
View More Chef Ray – Shepherd’s Pie With Kumara
Chef Ray – Vege-Packed Spaghetti Bolognese
This meal is packed full of veggies and goodness, it has so much flavour and quality carbs for fuelling your exercise. If you have children who aren’t fans of vegetables, this meal hits them nicely in the sauce it’s unlikely they will even notice that they are there.
View More Chef Ray – Vege-Packed Spaghetti Bolognese
Chef Ray – Lamb Cutlets with Warm Rice Salad
Colourful, flavoursome, fresh, and delishious. This meal is a great source of both carbohydrates for fuelling your exercise and protein for assisting with your recovery.
View More Chef Ray – Lamb Cutlets with Warm Rice Salad
Chef Ray – Double-Chocolate Mini-Muffins
Delicious wee snack, perfect post-training (but don’t be tempted to go overboard). I didn’t have mini-muffin paper cases so made a dozen full-sized muffins).
View More Chef Ray – Double-Chocolate Mini-Muffins
Chef Ray – Lamb Shanks in Red Wine
The meat literally falls off the bone. The flavour oozes out of this dish.
View More Chef Ray – Lamb Shanks in Red Wine
Chef Ray – Chicken + Pineapple Curry Garlic Naan Wrap
Delicious, not too spicy for those in the family who don’t enjoy spice, but if you prefer you can add a bit more.
View More Chef Ray – Chicken + Pineapple Curry Garlic Naan Wrap
Chef Ray – Mexican Pulled Pork with Chipotle Slaw
The pulled pork is delicious, it melts in your mouth and is packed full of flavour. The rice adds carbohydrates to fuel (or refuel) your workouts.
View More Chef Ray – Mexican Pulled Pork with Chipotle Slaw
Chef Ray – Chicken Chow Mein
Delicious and a healthier alternative to takeaways. This meal is quick to prepare and could even be quicker to prepare than a trip down to the local Chinese Takeaway.
View More Chef Ray – Chicken Chow Mein
Chef Ray – Orange Chicken
As promised in the subheading for this recipe book this chicken is Fast & Flavoursome. The orange zing combines with the chilli nicely. Rice provides plenty of healthy carbs for fuel and the chicken provides the protein. Delicious.
View More Chef Ray – Orange Chicken