Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

healthy recipe

Chef Ray – Superior Schnitzel

Using quinoa and lemon zest instead of breadcrumbs gives this schnitzel a twist from the classic meal. Combined with roast kumara, carrots, and beetroot gives plenty of vitamins and minerals.

View More Chef Ray – Superior Schnitzel
Healthy Recipe

Chef Ray – Vege-Packed Spaghetti Bolognese

This meal is packed full of veggies and goodness, it has so much flavour and quality carbs for fuelling your exercise. If you have children who aren’t fans of vegetables, this meal hits them nicely in the sauce it’s unlikely they will even notice that they are there.

View More Chef Ray – Vege-Packed Spaghetti Bolognese
Lamb Recipe

Chef Ray – Lamb Cutlets with Warm Rice Salad

Colourful, flavoursome, fresh, and delishious. This meal is a great source of both carbohydrates for fuelling your exercise and protein for assisting with your recovery.

View More Chef Ray – Lamb Cutlets with Warm Rice Salad
Muffin

Chef Ray – Double-Chocolate Mini-Muffins

Delicious wee snack, perfect post-training (but don’t be tempted to go overboard). I didn’t have mini-muffin paper cases so made a dozen full-sized muffins).

View More Chef Ray – Double-Chocolate Mini-Muffins

Chef Ray – Mexican Pulled Pork with Chipotle Slaw

The pulled pork is delicious, it melts in your mouth and is packed full of flavour. The rice adds carbohydrates to fuel (or refuel) your workouts.

View More Chef Ray – Mexican Pulled Pork with Chipotle Slaw
Chicken Recipe

Chef Ray – Orange Chicken

As promised in the subheading for this recipe book this chicken is Fast & Flavoursome. The orange zing combines with the chilli nicely. Rice provides plenty of healthy carbs for fuel and the chicken provides the protein. Delicious.

View More Chef Ray – Orange Chicken