Coach Ray

Training for Excellence, with Excellent Training

Chef Ray

Beginner Training Chef Ray Nutrition

Eat & Drink Yourself Healthier & Faster

What is the number 1 reason that is probably stopping you losing weight? Before I get into answering that lets cover the basics of weight loss. If you over-eat you will gain weight. If you under-eat you will lose weight. If…

Beginner Training Chef Ray Cycle Workouts Marathon & Half Marathon's Run Sessions Swim Sessions Triathlon Training

Ask Coach Ray

If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in…

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