Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

Healthy Broccoli Recipe

Chef Ray – Broccoli & Zucchini Fry

This goes together with a range of great main meals. Keep an eye out for next weeks Meatball recipe to partner it with.

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Healthy Chicken Recipe

Chef Ray – Massaman Chicken Curry

This is the curry for people that don’t like spice. The Massaman paste gives the meal flavour without assaulting your taste buds.

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Sausage Recipe

Chef Ray – Spicy Sausage and Broccolini Pasta

Flavoursome with fresh vegetables and with a touch of spice from the chili flakes. The pasta provides fuel for your training.

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Chicken or Pork Recipe

Chef Ray – Slow Cooker Pulled Pork or Chicken

The flavours emanate out through the meat and the aroma fills the house leaving your mouthwatering all day long. Best to put this one on whilst you are out for the day (either training or working), as I picked at it all day long.

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Healthy Eating

Chef Ray – Purple Cabbage Slaw

The ‘mayonnaise’ although not a traditional mayonnaise is quick and delicious and combines well with the cabbage in this coleslaw.

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