ANZAC bites

Chef Ray – Raw ANZAC Bites

A delicious snack or post-training treat. With no added sugar and lots of natural goodness.

Raw ANZAC Bites

Delicious snack or post-training treat. With no added sugar and lots of natural goodness.
Total Time25 minutes
Course: Snack
Keyword: ANZAC bites, Healthy Food, Healthy Food Guide, Healthy Snack, HFG
Servings: 20 bites
Calories: 91kcal


  • ½ cup dates
  • ¼ cup boiling water
  • ¼ cup shredded coconut
  • ½ cup cashews
  • ¼ cup toasted pumpkin seeds
  • ¼ cup toasted sunflower seeds
  • 1 tsp vanilla extract or essence
  • 1 cup rolled oats
  • 1 Tbsp. toasted sesame seeds


  • Line a flat plate with baking paper. In a bowl, place dates and cover with boiling water. Soak for 10-15 minutes until soft.
  • In a food processor, blitz coconut, cashews, and pumpkin and sunflower seeds to a fine crumb.
  • Add dates, soaking water and vanilla. Blitz again until well combined.
  • Transfer to a bowl and, using your hands, stir in oats and sesame seeds.
  • Shape spoonfuls of the mixture into 20 balls and place on prepared plate. Refrigerate until set. Serve.


Bridgeford, Jo; (Apr 2019) Sweet Treats in: Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.

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