Panzanella

Chef Ray – Panzanella with Poached Chicken

Poaching the chicken adds to the flavour which is brought out with the dressing in this delicious panzanella.

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Feedzone Cookbook

Chef Ray – Ham and Cheese Burritos

Ham and Cheese Burritos
These can be whipped up in just on 10 minutes. Delicious, and packed full of fuel for post-training meals.

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Healthy Food Guide

Chef Ray – Chorizo Pan Pasta

With a hint of spice from the chorizo, crunch from the roasted kalo, vitamins a plenty from the veges this meal delivers fuel for your training.

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Healthy meal

Chef Ray – Satay Chicken Noodles

The sauce for this dish is so qwik and simple to prepare I’m going to use it with other meals. The combination of chicken, vegetables and noodles are delicious and healthy.

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Healthy Food Guide

Chef Ray – Honey Soy & Cashew Stir-Fry

Whipped up in only 20 minutes, this healthy, nutritious meal, tastes delicious and is on the table in no time.

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