Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

Healthy Recipe

Chef Ray – Cauliflower Fried Rice with Sausage

This is easy and qwik to whip up without much preparation, it includes plenty of vegetables with a reasonable amount of protein from the sausages.

View More Chef Ray – Cauliflower Fried Rice with Sausage
Healthy Eating

Chef Ray – Buffalo and Sweet Potato Tacos

These were fantastic taco’s with just the right amount of kick. These are great to take on the road or to work as a lunch. Just put the segments in separate containers and then make when it’s time to eat.

View More Chef Ray – Buffalo and Sweet Potato Tacos
Healthy Recipe

Chef Ray – Cranberry and Coconut Cookies

Yesterday I bumped into an old school friend I haven’t seen for nearly 30 years. He works as a baker, although he didn’t give me any secret recipe he inspired a baked item for today’s post. Good to see you Michael. These cookies are easy to make and the cranberries add to the coconut flavour.

View More Chef Ray – Cranberry and Coconut Cookies

Chef Ray – Banana Nut Butter Fudge

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.

View More Chef Ray – Banana Nut Butter Fudge