Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

Healthy Recipe

Chef Ray: Chicken Tikka Masala

This meal provides plenty of flavour as well as a good serving of carbohydrates and protein. Garnish with chopped cilantro. Serve in bowl as a…

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Yummy Recipies

Chef Ray: Spiced Lamb with Chickpea Mash and Courgette Salad

This is a great recipe that is dairy free and diabetes friendly. It provides you with a good source of protein and also some great…

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Chef Ray

Chef Ray: Salmon on Kumara Mash with Mango Salsa

This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. So much so this is often my pre-race dinner the night before…

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Chef Ray

Chef Ray: Chickpea & Vegetable Curry

This is a delicious and healthy curry that will become a family favourite at your place. Although I’m not a qualified chef I do like to…

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Pete Evans

Chef Ray: Japanese Beef Tataki

This is a quick, simple and healthy dinner recipe. Serve with a salad or cooked broccoli. Although I’m not a qualified chef I do like…

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Chef Ray

Chef Ray: Strawberry Chicken Salad

This is so easy and so healthy to make it is ridiculous. Then you sit down to eat it and the flavour hits you…..YUM Add grated…

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Pete Evans

Chef Ray: Spaghetti and Meatballs

My partner cooked up this delicious recipe for dinner the other night. Although I’m not a qualified chef I do like to pretend I’m on…

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Tri Training NZ

Chef Ray: Homemade Muesli

This is my main breakfast, which I eat most mornings. Store in an air tight container once cooled. Although I’m not a qualified chef I do…

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