Mike’s Middle Distance Magic: Bringing the speed!

Bringing the speed! After the test week last week I’ll be honest – my legs were in bits, haha. I was elated and worried about…

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Mikes Middle Distance Magic: Its Test Week!

Well, test week is upon me! It’s been six weeks since I started training with Ray and in all honestly, it has flown.
This week I’ve had the same 3 tests Ray gave me on the first week. That was a swim CSS, an FTP test, and a 5km run TT.

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UltraHumps: Event # 2 of 8 complete – Iron Maori Quarter Ironman

Hi blog followers and welcome to my weekly blog. Coach Ray had me back in the pool on Monday this week to see how my…

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Lisa’s Journey, Week 24: I want to ride my bicycle…

I’ve been on the bike this week, because of my foot. So I’ve been going to places I haven’t biked in a while.  I’ve been…

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