Client Stories – Page 33 – Coach Ray

Rebecca Runs: Melbourne in the Morning

I spent this past week in Melbourne with my 4 year old daughter, visiting family, shopping and doing general touristy things. I also ran. Once.…

UltraHumps – America Calling/Cooling

Hi team I am almost at the end of my overseas holiday then I will be back to the reality of work lol. This week…

Lisa’s Journey, Week 17: So, what’s next?

After a couple of days off post Whale Run (one self prescribed, which my ‘awesome coach‘ let me away with) and Monday being a stretching…

UltraHumps – Running Past Graceland on My Journey To Cameron Brown Award & IronMaori Legend Series

Hi team My journey continues towards my future events and of course despite being on holiday my training continues.

Lisa’s Journey, Week 16: Whale Run 2018 – Done & Dusted

What a week. It was all go at school leading up to the Whale Run. The spring weather looked like it might just start to…

Rebecca Runs: 10 Things I Hate About Running

I went for zero runs this week. Zero. I considered running home from the Business Awards on Saturday night in my heels just so I…

UltraHumps Journey to Cameron Brown Award and Iron Maori Legend Series

Hi team, Since my last blog I have attended a family celebration of my mother’s 75th, a family wedding, and I am now on holiday…

Lisa’s Journey, Week 15: It’s Spring!! Time for G & T…

Spring it is, but nope it’s not Gin & Tonic as the heading may suggest. It’s Goals & Training. At the time of writing this…

Rebecca Runs: Crisis Averted

So I almost reached a crisis point on my journey this week. My passport arrived and the photo (which I trusted my husband to take)…

UltraHumps – Struck By Injury!

Well the journey has started and so has a niggling injury. The next event in the Cameron Brown Award / IronMaori Legend Series is the…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.