Colours, flavours, Delicious!!!! This meal packs it all into a single bowl. Enjoy.
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Tag: Healthy Cooking
Chef Ray – Butter Chicken
Full of flavour and tenderness, the meat will fall off the bone. This meal is so delicious your family will be coming back for seconds.
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Chef Ray – Mighty Meatballs
These meatballs are a family favourite. Served with last week’s Broccoli & Zucchini Fry to give a great combination of protein and vegetables.
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Chef Ray – Massaman Chicken Curry
This is the curry for people that don’t like spice. The Massaman paste gives the meal flavour without assaulting your taste buds.
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Chef Ray – Whole Roast Chicken
This chicken hit the spot, with plenty of leftovers for lunches in the following days.
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Chef Ray – Slow Cooker Pulled Pork or Chicken
The flavours emanate out through the meat and the aroma fills the house leaving your mouthwatering all day long. Best to put this one on whilst you are out for the day (either training or working), as I picked at it all day long.
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Chef Ray – Pork Loin with Chutney
Using last week’s chutney this meal really came to life. The grilled pork is a delightful mix of salty and sweet.
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Chef Ray – Couscous with Currants
The currants add a splash of flavour to what otherwise can be a very bland product. The energy supplied by the couscous is great for slow-release energy throughout the following day and exercise.
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Chef Ray – Tandoori Chicken and Vegetable Stir-Fry
A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.
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Chef Ray – Pasta with Broccoli, Peas, and Chicken
Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.
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