The pulled pork is delicious, it melts in your mouth and is packed full of flavour. The rice adds carbohydrates to fuel (or refuel) your workouts.
View More Chef Ray – Mexican Pulled Pork with Chipotle SlawTag: Healthy Cooking
Chef Ray – Chicken Chow Mein
Delicious and a healthier alternative to takeaways. This meal is quick to prepare and could even be quicker to prepare than a trip down to the local Chinese Takeaway.
View More Chef Ray – Chicken Chow MeinChef Ray – Orange Chicken
As promised in the subheading for this recipe book this chicken is Fast & Flavoursome. The orange zing combines with the chilli nicely. Rice provides plenty of healthy carbs for fuel and the chicken provides the protein. Delicious.
View More Chef Ray – Orange ChickenChef Ray – Sausages with Pea Purée and Onion Gravy
A winter staple from my childhood. Mash peas are new to me but so colourful and flavoursome, I added mashed potatoes to get a few more carbs for the training in the following few days.
View More Chef Ray – Sausages with Pea Purée and Onion GravyChef Ray – Saucy Meatballs with Garlic Bread
Simple and qwik this meal is ready in minutes and provides good quality protein for recovery and plenty of vitamins and minerals.
View More Chef Ray – Saucy Meatballs with Garlic BreadChef Ray – Cheesy Beef and Carrot Stack
Filling and flavoursome, this meal provides protein from the mince and plenty of vitamins and minerals from the kumara and carrots—a great way to fuel future training.
View More Chef Ray – Cheesy Beef and Carrot StackChef Ray – Thai Roast Chicken, Pumpkin + Spinach Bake
Nice wee kick with this one, but such a simple and flavoursome meal to prepare.
View More Chef Ray – Thai Roast Chicken, Pumpkin + Spinach BakeChef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed Chicken
Colours, flavours, Delicious!!!! This meal packs it all into a single bowl. Enjoy.
View More Chef Ray – Taro Toss with Miso Honey Chilli Sauce and Lime-Glazed ChickenChef Ray – Butter Chicken
Full of flavour and tenderness, the meat will fall off the bone. This meal is so delicious your family will be coming back for seconds.
View More Chef Ray – Butter ChickenChef Ray – Mighty Meatballs
These meatballs are a family favourite. Served with last week’s Broccoli & Zucchini Fry to give a great combination of protein and vegetables.
View More Chef Ray – Mighty Meatballs