Tag: Healthy Eating

Healthy Food

Chef Ray: Rosemary Garlic Lamb with Roast Tomato Panzenella

The flavours in come to life in this dish. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I…

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Chef Ray

Chef Ray: Grilled Chicken and Mash Gratin with Mustard Sauce

This meal brings together a number of elements to create a complete meal. Although I’m not a qualified chef I do like to pretend I’m…

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Quinoa Salad

Chef Ray: Roasted Tomato, Quinoa and Crispy Chickpea Salad with Cashew Dressing

Chef Ray: Roasted Tomato, Quinoa and Crispy Chickpea Salad with Cashew Dressing
Quinoa is packed full of energy and is a great fuel for a workout or to refuel after a tough session.

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Healthy Food Guide

Chef Ray: Salmon Spaghetti Carbonara

This recipe is a great way to use up left over salmon, that will also fuel your body for some tough training or as a post-training meal.

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Chef Ray: Fruity Frozen Yoghurt

This is an easy to make healthy recipe that kids and adults will both love. * You can omit the icing sugar in this recipe…

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