Chef Ray: Fruity Frozen Yoghurt - Coach Ray

Coach Ray

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Chef Ray

Chef Ray: Fruity Frozen Yoghurt

This is an easy to make healthy recipe that kids and adults will both love.

From: Macri, Liz (Dec 2017) Sweat Treats in: Healthy Food Guide

Serves: 10

  • 1kg low-fat vanilla yoghurt
  • 2 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • ¼ cup icing sugar*, sifted
  • 10 canned apricot halves in juice, drained and thinly sliced
  • 1 cup fresh or frozen blueberries, plus extra to decorate
  • ¼ cup finely chopped pistachios, plus extra to decorate
  • kiwifruit, finely chopped
  1. Line a 7cm-deep, 9cm x 25cm loaf tin with baking paper, allowing an over hang of 5cm on the 2 long sides.
  2. In a large bowl, combine yoghurt, lemon juice and zest, and icing sugar. Fold in apricots, blueberries, pistachios and kiwifruit. Pour into prepared tin. Smooth the top. Cover and freeze overnight.
  3. Remove tin from freezer 20 minutes prior to serving to allow yoghurt to soften slightly. To serve, turn frozen yoghurt out onto a serving platter and top with chopped pistachios and extra blueberries.

* You can omit the icing sugar in this recipe but the frozen yoghurt will have a slightly icy texture.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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If you enjoyed this recipe here is one I published last year:


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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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