This is a flavoursome meal that is packed full of nutrients. Having made this in the week prior to Christmas, I’ve made it again whilst out…
View More Chef Ray: Grilled Herb & Paprika Chicken with Summer Vege Pasta
Tag: Healthy Food Guide
Chef Ray: Chicken and Lentil Salad with Honey Mustard Dressing
This took no time at all to whip up and serve. Fresh is best and this was tasty to boot. Although I’m not a qualified chef…
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Chef Ray: Vege and Lentil Curry with Coconut Rice
This is a qwik and nutritious meal, that will fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master…
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Chef Ray: Almond and Quinoa with Thai Chicken
This is a great meal to fuel your body (or replace fuel used from a workout). Although I’m not a qualified chef I do like to pretend…
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Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots
This is was nice and easy to make and looks like it should be in a posh restaurant. Although I’m not a qualified chef I…
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Chef Ray: Chicken, Tomato and Olive Bake
This is a great meal that is easy to make and healthy to boot. Although I’m not a qualified chef I do like to pretend…
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Chef Ray: Beef Satay with Brown Rice
This is a qwik and delicious meal which was ready to eat very qwikly. Although I’m not a qualified chef I do like to pretend…
View More Chef Ray: Beef Satay with Brown Rice
Chef Ray: Chickpea, Roasted Capsicum and Kumara
This is a great recipe that is yummy, healthy and also diabetes friendly. It provides you with a good source of protein and also some great…
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Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes
This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…
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Chef Ray: Smoked Salmon Salad
With some smoked salmon in the fridge I needed something to whip up using it. I found this gem from an old Healthy Food Guide.…
View More Chef Ray: Smoked Salmon Salad