Tag: Healthy Food

Chicken Recipe

Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower

Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.

View More Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower

Top 10 Healthy Recipes of 2023

The most popular healthy recipes on my website over 2023, where all published before 2023. Some were publish as far back as 2017 (Mexican Baked Eggs with Tomatoes and Lentils) and are still popular with regular views. Since I started publishing workouts recipes I’ve published nearly 300 healthy recipes as part of my popular Chef Ray series.

View More Top 10 Healthy Recipes of 2023
Oat-crusted lamb

Chef Ray: Oat-crusted lamb Cutlets with Spiced Lentils

Quality protein from the lamb with plenty of flavour from the spice, this meal went down a treat.

View More Chef Ray: Oat-crusted lamb Cutlets with Spiced Lentils
Hoisin Beef Recipe

Chef Ray – Ginger Hoisin Beef, Capsicum + Peanut Noodles

This was so qwik and simple to prepare qwikly. It is full of flavour and can be prepared in minutes with little preparation.

View More Chef Ray – Ginger Hoisin Beef, Capsicum + Peanut Noodles
Moroccan Beef

Chef Ray – Warm Moroccan Beef & Couscous Salad

Moroccan seasoning gives this meal its impact. The couscous provides fuel for your workouts and the beef provides protein for recovery, while the vegetables provide…

View More Chef Ray – Warm Moroccan Beef & Couscous Salad
Healthy Meal

Chef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout Slaw

Flavoursome and delicious. Using Brussels Sprouts fresh and raw means they are good and crunchy just like any good slaw needs, the rubbed pork is…

View More Chef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout Slaw
Spinach Recipe

Chef Ray – Spinach and Sausage Frittata

Qwik and simple to prepare, this frittata hits the spot with plenty of protein for recovery and muscle building.

View More Chef Ray – Spinach and Sausage Frittata