Tag: Healthy Meal

Balsamic Chicken Recipe

Chef Ray – Honey Balsamic Grilled Chicken

The flavour from the chicken after marinating overnight is amazing. This is a great source of protein to assist with muscle recovery and growth.

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Pork Recipe

Chef Ray – Teriyaki Pork Noodle Bowl

Qwik, delicious, flavoursome, and healthy. Ready in 20 minutes, great to prepare after a workout when you have limited time.

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Beef recipe

Chef Ray – Chargrilled Beef with Summer Salad

This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.

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Chicken Recipe

Chef Ray – Tandoori Chicken and Vegetable Stir-Fry

A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.

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Pasta Recipe

Chef Ray – Pasta with Broccoli, Peas, and Chicken

Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.

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Healthy Recipe

Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa

Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.

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Pork Recipe

Chef Ray – Grilled Dukkah Pork with Warm Pearl Couscous

This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.

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