Tag: Healthy Receipe

Healthy Recipe

Chef Ray – Oregano Lamb with White Bean Hoummos & Flatbread

Qwik and easy to prepare, this is a flavoursome and delicious meal.

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Healthy Recipe

Chef Ray – Miso, Kale Salad & Salmon

This recipe comes from an article about how to double your fruit and vegetable intake to double the “five per day”. This recipe has plenty of greens to boost your daily intake.

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Healthy Caesar Salad

Chef Ray – Healthier High-Protein Chicken Caeser Salad

Caeser salad is great but the mayo provides a large amount of calories, this is perfect if you are trying to cut down on extra calories/kiloJoules. Healthy AND awesome.

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Healthy Recipe

Chef Ray – Pearl Barley, Beetroot and Goat’s Cheese Risotto

I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat. Plenty of healthy vitamins to boot.

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Greek Yogurt Blueberry Muffins (Low Sugar Recipe)

Chef Ray – Greek Yogurt Blueberry Muffins (Low Sugar Recipe)

These delicious muffins are a great post training snack or an afterschool snack for the kids.

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Healthy Recipe

Chef Ray – Baked Greek-Style Meatballs with Risoni

This dish provided me with dinner and lunches for the week. Packed with flavour and sustenance, this meal ticked many boxes.

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Healthy Meal

Chef Ray – Pasta with Chilli Tuna and Greens

Pasta with Chilli Tuna and Greens
I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat.

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Healthy Recipe

Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa

Qwik to whip up, these are nutritious and taste great with a nice soft texture.

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