Coach Ray’s Sufferings: Happy New Year

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon,…

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Best of the Internet for Endurance Athletes: 01 Jan 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Cycle Intervals

Wednesday Windtrainer Workout: 6x 2min VO2 Max & Threshold Intervals

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. 

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Coach Ray’s Sufferings: Merry Christmas

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Well I’ve finally committed to an event and it’s…

View More Coach Ray’s Sufferings: Merry Christmas