Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 25 Dec 16Author: Ray Boardman
Saturday Swim Session: 300’s
Using 300s is a great way of developing your stamina and endurance for swimming.
View More Saturday Swim Session: 300’sFriday Fartlek Run: Goater’s sets of 200’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s sets of 200’sWednesday Windtrainer Workout: 12 Days of Christmas
This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: 12 Days of ChristmasCoach Ray’s Sufferings: Buller Marathon Here I Come
Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Well I’ve finally committed to an event and it’s…
View More Coach Ray’s Sufferings: Buller Marathon Here I ComeUltraHumps: Rotorua Half Ironman
Hi Blog Followers, I’m having a few computer glitches with the internet at home and also at Camp, so I have chosen to continue to…
View More UltraHumps: Rotorua Half IronmanBest of the Internet for Endurance Athletes: 18 Dec 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 18 Dec 16Saturday Swim Session: 100’s Free and 100’s Pull
Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.
View More Saturday Swim Session: 100’s Free and 100’s PullFriday Fartlek Run: 5x 800m
This session is great to sharpen your speed during a taper for runners aiming for an event between 10km and a marathon.
View More Friday Fartlek Run: 5x 800mCoach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth
I often get asked “What are the best swimming drills to include into my swim sessions?” Although there is no easy answer for that here…
View More Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth