This session is a great way to improve your VO2 Max. Use this session and the workouts in the next three weeks to prepare yourself for some more focused speed work as you prepare for your race.
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 1Author: Ray Boardman
Week 7: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 7: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeWednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 2
This session is a great way to develop your average power for endurance events. It’s perfect for triathletes, road cyclists, and also mountain bikers.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 2Coach Ray’s Suffering: What Next?
After my Buller Marathon attempt, I needed a wee break from training as I got stuck into some work project both for Qwik Kiwi and…
View More Coach Ray’s Suffering: What Next?UltraHumps: Training in Taupo for Ironman
Hi Blog Followers Welcome to Blog # 33 as I inch my way closer to Ultraman Australia, but not before completing my second Iron distance in two weeks as part…
View More UltraHumps: Training in Taupo for IronmanBest of the Internet for Endurance Athletes: 26 Feb 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 26 Feb 17Saturday Swim Session: 800’s
Swimming 800m reps is a great way to develop your threshold pace of swimming. They are perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: 800’sSaturday Swim Session: 800’s
Swimming 800’s can develop your endurance very effectively for both triathlons and Ocean Swimming events.
View More Saturday Swim Session: 800’sFriday Fartlek Run: Alberto’s 300’s
This session is great to improve speed for all runners and is used by legendary runner and coach Alberto Salazar on a regular basis with his runners…
View More Friday Fartlek Run: Alberto’s 300’sChef Ray: Chicken Tikka Masala
This meal provides plenty of flavour as well as a good serving of carbohydrates and protein. Garnish with chopped cilantro. Serve in bowl as a…
View More Chef Ray: Chicken Tikka Masala