Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.
Technology/Equipment Articles
![A Better Way To Pace Races: Race Screen Connect IQ App](http://www.coachray.nz/wp-content/uploads/2016/12/DSC_6917_thumb-300x200.jpg)
Training/Racing Articles
![Be Epic: Invigorate Your Training With a Workout Challenge](http://www.coachray.nz/wp-content/uploads/2016/12/700x394x12334-be-epic-invigorate-your-training-with-a-workout-challenge-700x394.jpgqwidth700aheight394aext.jpg.pagespeed.ic_.x9amKxE5w1-300x169.jpg)
![Cycling Strength for Gym Haters](http://www.coachray.nz/wp-content/uploads/2016/12/gym-300x186.jpg)
![Your triathlon New Year’s resolutions](http://www.coachray.nz/wp-content/uploads/2016/12/shutterstock_194124896-631x421-300x200.jpg)
![Overcoming common training challenges](http://www.coachray.nz/wp-content/uploads/2016/12/shutterstock_101100442-631x421-300x200.jpg)
![The Swim Speed Equation](http://www.coachray.nz/wp-content/uploads/2016/12/SpeedEquation1-561x421-300x225.jpg)
![Bike Intervals Could Make You A Better Runner](http://www.coachray.nz/wp-content/uploads/2016/12/bike-intervals-300x225.jpg)
Nutrition Articles
![11 Simple Ways to Start Clean Eating Today](http://www.coachray.nz/wp-content/uploads/2016/12/brunette-holding-bag-of-fresh-vegetables-300x200.jpg)
![6 Healthful Hints To Get You Through Christmas Read more at http://triathlete-europe.competitor.com/2016/12/20/6-healthful-hints-to-get-you-through-christmas#O3zb9xfp1cdXYFv6.99](http://www.coachray.nz/wp-content/uploads/2016/12/christmas-300x225.jpg)
Book of the Week
YouTube
Bike Tech Special: The GCN Christmas Show | The GCN Show Ep. 206