Coach Ray’s Sufferings: What a Long Week

Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Unfortunately with the cancellation of the Wellington Half…

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Best of the Internet for Endurance Athletes: 11 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Wednesday Windtrainer Workout: 15-10-5 Threshold Intervals

This workout is great for developing your threshold power and is perfect for triathletes, cyclists, and mountain bikers.

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Consistency of Training

Coach Ray’s Sufferings: Consistency of Training

Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Unfortunately with the cancellation of the Wellington Half…

View More Coach Ray’s Sufferings: Consistency of Training