Chef Ray: Chicken, Tomato and Olive Bake

This is a great meal that is easy to make and healthy to boot. Although I’m not a qualified chef I do like to pretend…

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Chef Ray: Beef Satay with Brown Rice

This is a qwik and delicious meal which was ready to eat very qwikly. Although I’m not a qualified chef I do like to pretend…

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Chef Ray: Lime and Chilli Chicken Miso Soup

This is a qwik and delicious meal or starter that can be prepared easily in a short amount of time. Although I’m not a qualified…

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Chef Ray: Ricotta-Stuffed Chicken Tray Bake

A qwik, easy, flavoursome healthy meal. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes…

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Chef Ray: Peri-Peri Chicken with Spanish-style Rice

This is yum with a little bit of a spicy bite. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…

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Chef Ray: Mexican Baked Eggs with Tomatoes and Lentils

This is a delicious recipe that is healthy and easy to make in a hurry. Although I’m not a qualified chef I do like to…

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Chef Ray: Mustard and Juniper Berry Salmon with Kumara Mash

This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. Although I’m not a qualified chef I do like to pretend I’m…

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Thai Red Chicken Curry

Chef Ray: Thai Red Chicken Curry

This is a qwik and easy meal to prepare for the whole family. Although I’m not a qualified chef I do like to pretend I’m…

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Healthy Recipe

Chef Ray: Quinoa Bowl with Grilled Chicken, Black Beans and Avocado

This is a delicious recipe that I made last night for my partner and I. Unfortunately, in my rush to dish it up when she…

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Healthy Recipes

Chef Ray: Chickpea, Roasted Capsicum and Kumara

This is a great recipe that is yummy, healthy and also diabetes friendly. It provides you with a good source of protein and also some great…

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