This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…
View More Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes
Category: Chef Ray
Here are some healthy and delicious recipes I have come across and shared with you for your benefit.
Chef Ray: Smoked Salmon Salad
With some smoked salmon in the fridge I needed something to whip up using it. I found this gem from an old Healthy Food Guide.…
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Chef Ray: Pasta with Eggplant, Tomato, Chickpeas and Feta
This healthy and flavoursome meal leapt out of the latest Healthy Food Guide and I just had to make it for dinner recently. Although I’m…
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Chef Ray: Seared Smoked Paprika Lamb with Brown Rice and Beetroot Salad
I wanted a qwik and simple meal to prepare for myself and my partner. Opening up the latest Healthy Food Guide this recipe jumped out and…
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Chef Ray: Pepper Steak with Bread Salad
This is a delicious and simple meal that can be whipped up quickly. It includes a range of vegetables as well as a good serving…
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Chef Ray: Celery and Peanut Butter
This is a qwik and simple snack which can be prepared anywhere with minimal effort. Slice a washed celery stick into 10cm lengths and fill…
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Chef Ray: Macaroni Cheese with Green Veges
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not…
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Chef Ray: Pasta Salad with Walnuts and Blue Cheese
This a great meal to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source…
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Chef Ray: Nicoise Pasta Salad
Delicious and simple. Serve with crusty bread and top with fresh grated parmesan. Although I’m not a qualified chef I do like to pretend I’m…
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Chef Ray: Strawberry Chicken Salad
Healthy and nutritious. Add grated parmesan and salt and pepper to taste. Although I’m not a qualified chef I do like to pretend I’m on…
View More Chef Ray: Strawberry Chicken Salad