Tri Training NZ

Chef Ray: Macaroni Cheese with Green Veges

Macaroni Cheese with Green Veges

Keyword: Chef Ray, Clean Eating, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes
Servings: 4


  • 300 macaroni pasta
  • 2 cups  green beans trimmed, chopped
  • 1 cup  frozen peas
  • oil spray
  • spring onions chopped
  • 3 cups  milk
  • 2 Tbsp cornflour
  • 1/2 cup  freshly grated parmesan 
  • 4 cups  salad greens
  • 3 Tbsp balsamic dressing (made with 2 parts balsamic vinegar to one part olive oil)


  • Cook macaroni following packet directions. Add beans and peas during the last 2 minutes of cooking. Drain pasta and vegetables. Return to the pan and cover to keep warm.
  • Meanwhile, spray a medium-sized saucepan with oil. Cook onions over a medium heat for 2 minutes, or until softened. Whisk together milk and cornflour until smooth, then pour into saucepan whilst stirring. Cook, stirring, for 3-4 minutes or until thickened.
  • Remove from heat. Stir in parmesan, pasta and vegetables. Serve with salad and combined olive oil and balsamic vinaigrette.


From: Unknown Author (May 2015) 10 Favourite Pasta Recipes in Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.

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