Lisa’s Journey, Weeks 62/63: Subtle Motivation…

Alot of not much has been going on the last couple of weeks…Well I did get the hubby home briefly, travelled away for our boys last game of rugby – which I felt I did actually exercise at, (even if it was only my vocal cords)!

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Mike’s Middle Distance Magic:Forget the talk, now its about actions!

I’ve been talking and thinking a lot about training, how my training is going and how I can improve it. I talk a lot about…

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Clatters Chatter: Race Day!

2km to go, my lungs start to burn with lactic acid burning my esophagus, positioned 14th, telling myself “keep going you’ve got this.” As of…

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Clatters Chatter: Pre Race Preparation

That time is coming again, In about 4 days time my last cross country race before the road season will commence. I’m excited for this…

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Lisa’s Journey, Weeks 60/61: Winter Blues

It seems my struggle is some what real, and the more people you speak to about what they’ve been up too, or how their trainings…

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Mike’s Middle Distance Magic: Heat, Heat, Heat!

The week I promised to get back on track was hindered by the weather this week! Not very often here in the UK we complain…

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Clatters Chatter: Long Run Success

Don’t you feel amazing when you have accomplished something difficult. As it gives you a buzz telling you anything is possible. This week I have…

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