Lisa’s Journey, Weeks 62/63: Subtle Motivation…

Alot of not much has been going on the last couple of weeks…Well I did get the hubby home briefly, travelled away for our boys last game of rugby – which I felt I did actually exercise at, (even if it was only my vocal cords)!

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Mike’s Middle Distance Magic:Forget the talk, now its about actions!

I’ve been talking and thinking a lot about training, how my training is going and how I can improve it. I talk a lot about…

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