Tag: Healthy Cooking

Healthy Recipe

Chef Ray – Vegetable and Sausage Pilaf with Egg

The rice in this dish will fuel your workouts, but the protein from the meat and egg will assist with your recovery.

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Healthy Meal

Chef Ray – Pasta with Chilli Tuna and Greens

Pasta with Chilli Tuna and Greens
I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat.

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Healthy Recipe

Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa

Qwik to whip up, these are nutritious and taste great with a nice soft texture.

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Healthy Food

Chef Ray: Asian Salmon & Super Greens Oven-Steamed Bake

The flavours are really brought out with this dish. The vege’s are fun and interesting and my daughter even ate Brussel Sprouts.

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Healthy Recipes

Chef Ray – Spicy Beef with Pineapple and Mint Salsa

Spicy Beef with Pineapple and Mint Salsa
Packed full of flavour the mint shines through with they Cajun heat complimenting it nicely.

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