My partner cooked up this delicious recipe for dinner the other night. Although I’m not a qualified chef I do like to pretend I’m on…
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Tag: Healthy Eating
Chef Ray: Homemade Muesli
This is my main breakfast, which I eat most mornings. Store in an air tight container once cooled. Although I’m not a qualified chef I do…
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Chef Ray: Chilli & Lime Fish
This is a easy way to cook and prepare fish, that is also healthy and yummy. I made this with Akaroa Cod. Although I’m not…
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Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes
This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…
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Chef Ray: Smoked Salmon Salad
With some smoked salmon in the fridge I needed something to whip up using it. I found this gem from an old Healthy Food Guide.…
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Chef Ray: Pasta with Eggplant, Tomato, Chickpeas and Feta
This healthy and flavoursome meal leapt out of the latest Healthy Food Guide and I just had to make it for dinner recently. Although I’m…
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Chef Ray: Seared Smoked Paprika Lamb with Brown Rice and Beetroot Salad
I wanted a qwik and simple meal to prepare for myself and my partner. Opening up the latest Healthy Food Guide this recipe jumped out and…
View More Chef Ray: Seared Smoked Paprika Lamb with Brown Rice and Beetroot SaladBest of the Internet for Endurance Athletes: 07 Aug 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Chef Ray: Pepper Steak with Bread Salad
This is a delicious and simple meal that can be whipped up quickly. It includes a range of vegetables as well as a good serving…
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Chef Ray: Celery and Peanut Butter
This is a qwik and simple snack which can be prepared anywhere with minimal effort. Slice a washed celery stick into 10cm lengths and fill…
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