The flavour from the chicken after marinating overnight is amazing. This is a great source of protein to assist with muscle recovery and growth.
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Tag: Healthy Food Guide
Chef Ray – Teriyaki Pork Noodle Bowl
Qwik, delicious, flavoursome, and healthy. Ready in 20 minutes, great to prepare after a workout when you have limited time.
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Chef Ray – Chargrilled Beef with Summer Salad
This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.
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Chef Ray – Beef and Bean Enchiladas
Qwik and simple these enchiladas can be whipped up qwikly for a lazy meal when time is limited.
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Chef Ray – Healthy Homemade Granola
Ready to give you an energy boost to get your ready for your day ahead, this delicious and flavoursome granola goes well with yoghurt and/or fresh fruit and berries.
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Chef Ray – Tandoori Chicken and Vegetable Stir-Fry
A delicious, healthy meal for a hot summer evening. The fresh vegetables provide plenty of vitamins.
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Chef Ray – Pasta with Broccoli, Peas, and Chicken
Pasta is a great source of fuel to assist with replacing expended energy from a hard or long workout.
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Chef Ray – Baked Honey Cheesecake Bites with Toasted Walnut Crumb
Naturally sweetened this cheesecake makes a great desert or healthy snack.
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Chef Ray – Grilled Chicken with Creamy Potato Salad and Fresh Apricot Salsa
Fresh and flavoursome, healthy, low-GI carbs from the potato and protein from the chicken with plenty of vitamins.
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Chef Ray – Lamb with Tomato, Watermelon and Feta Salad
Full of colour and vitamins, this meal also delivers quality protein for recovery.
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