The flavours are really brought out with this dish. The vege’s are fun and interesting and my daughter even ate Brussel Sprouts.
View More Chef Ray: Asian Salmon & Super Greens Oven-Steamed BakeTag: Healthy Food Guide
Chef Ray – Spicy Beef with Pineapple and Mint Salsa
Spicy Beef with Pineapple and Mint Salsa
Packed full of flavour the mint shines through with they Cajun heat complimenting it nicely.
Chef Ray – Warm Beef and Lentil Salad
Fresh, flavoursome and colourful, providing protein, complex carbs and vitamins.
View More Chef Ray – Warm Beef and Lentil SaladChef Ray – Beef Massaman Curry
Beef Massaman Curry
This is a meal packed with flavour and spice.
Chef Ray – Turmeric Ginger Beef Bowl
Turmeric Ginger Beef Bowl
Fresh and full of colour, this meal is also packed full of flavour and vitamins.
Chef Ray – Lamb with Tomato, Watermelon and Feta Salad
Fresh and delicious this meal is packed full of flavour.
View More Chef Ray – Lamb with Tomato, Watermelon and Feta SaladChef Ray – Ginger Crunch
This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
View More Chef Ray – Ginger CrunchChef Ray – Curried Veges with Grilled Steak and Coconut Rice
This meal is packed full of flavour, the curry makes this meal.
View More Chef Ray – Curried Veges with Grilled Steak and Coconut RiceChef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa
Qwik and easy to make, this recipe can easily be doubled if making for more than one person.
View More Chef Ray – Vegetable and Ricotta Fritters with Capsicum SalsaChef Ray – Beef, Broccoli & Tomato Stir-Fry Curry
A kick of flavour, the zing of citrus, the bite of curry, with a serving of protein and carbs.
View More Chef Ray – Beef, Broccoli & Tomato Stir-Fry Curry