Tag: Healthy Recipe

Feedzone Cookbook

Chef Ray – Flatiron Steak with Mustard Sauce

The combined taste from the garlic, onion and parsley with the mustard sauce really brings this steak dish alive.

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Healthy Recipe

Chef Ray – Cranberry and Coconut Cookies

Yesterday I bumped into an old school friend I haven’t seen for nearly 30 years. He works as a baker, although he didn’t give me any secret recipe he inspired a baked item for today’s post. Good to see you Michael. These cookies are easy to make and the cranberries add to the coconut flavour.

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Chef Ray – Banana Nut Butter Fudge

This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.

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Healthy Recipe

Chef Ray: Chocolate Chickpea Cookies

It sounds crazy to make biscuits with chickpeas, but WOW does this work well. Watch friends and your children’s faces when they tell you how yummy they are and then advise them that they are made of chickpeas!!!

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Healthy Recipe

Chef Ray: Chargrilled Beef with Almond Pesto

Making pesto is simply and easy, and this recipe combines it with a nice hearty steak for protein.

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