This is a quick, simple and healthy dinner recipe. Serve with a salad or cooked broccoli. Although I’m not a qualified chef I do like…
View More Chef Ray: Japanese Beef TatakiAuthor: Ray Boardman
Wednesday Windtrainer Workout: Sitting/Standing Hill Reps
This is a great workout for developing both climbing ability and also your top-end fitness, enhancing your VO2 Max.
View More Wednesday Windtrainer Workout: Sitting/Standing Hill RepsCoach Ray’s Sufferings: Earthquake Disruption
Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. As I touched on last week, BOOM…we got…
View More Coach Ray’s Sufferings: Earthquake DisruptionUltraHumps: Life Through the Earthquake
Hi blog followers Welcome to Blog # 19. Well what a week which started with the tragedy of two fatalities in the earthquake down south. …
View More UltraHumps: Life Through the EarthquakeBest of the Internet for Endurance Athletes: 20 Nov 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 20 Nov 16Saturday Swim Session: Paddles
Paddles are a really great tool to develop muscular strength that is specific for swimming.
View More Saturday Swim Session: PaddlesFriday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps
This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.
View More Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill RepsIs this the Best Running Book Ever?
OK, so this didn’t make my Top 10 list I did a few months ago (Coach Ray’s Top 10 Coaching Books), but I really don’t…
View More Is this the Best Running Book Ever?One Week to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More One Week to the Jules Taylor Wines Marlborough Women’s TriathlonWednesday Windtrainer Workout: Ward Special
This is a great workout for developing threshold fitness in a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Ward Special