Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. As I work towards the Wellington Half Ironman…
View More Coach Ray’s Sufferings: A Week of DisruptionAuthor: Ray Boardman
Chef Ray: Strawberry Chicken Salad
This is so easy and so healthy to make it is ridiculous. Then you sit down to eat it and the flavour hits you…..YUM Add grated…
View More Chef Ray: Strawberry Chicken SaladUltraHumps: The Support Crew
Hi Blog Followers Welcome to Blog # 18. We are less than 3 weeks to go until “game on” for the first part of the…
View More UltraHumps: The Support CrewBest of the Internet for Endurance Athletes: 13 Nov 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 13 Nov 16The Long Run With 4x 100m Stride Outs
I have prepared this article to illustrate the concept of what a long run with 4x 100m stride outs near the end will look like.
View More The Long Run With 4x 100m Stride OutsSaturday Swim Session: Odd Distances
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
View More Saturday Swim Session: Odd DistancesFriday Fartlek Run Session: 5x 5min VO2 Max Session
This is a great fartlek run session to enhance your speed over both half marathon and marathon distances. It will also give you a solid base…
View More Friday Fartlek Run Session: 5x 5min VO2 Max Session2 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 2 Weeks to the Jules Taylor Wines Marlborough Women’s TriathlonWednesday Windtrainer Workout: Over/Unders
This is a great workout for developing threshold fitness and making you faster. This is ideal for roadies for a breakaway or in the chase. It is also great for triathletes right up to Ironman distance and also for mountain bikers.
View More Wednesday Windtrainer Workout: Over/Unders3 Secrets to Weight Loss Success (#1 Will Surprise You)
What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at…
View More 3 Secrets to Weight Loss Success (#1 Will Surprise You)