Movember

Coach Ray’s Sufferings: A Week of Disruption

Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. As I work towards the Wellington Half Ironman…

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Best of the Internet for Endurance Athletes: 13 Nov 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Swim Session

Saturday Swim Session: Odd Distances

This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…

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Fartlek Workout

Friday Fartlek Run Session: 5x 5min VO2 Max Session

This is a great fartlek run session to enhance your speed over both half marathon and marathon distances.  It will also give you a solid base…

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Tri Training NZ

2 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

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Cycling

Wednesday Windtrainer Workout: Over/Unders

This is a great workout for developing threshold fitness and making you faster. This is ideal for roadies for a breakaway or in the chase.  It is also great for triathletes right up to Ironman distance and also for mountain bikers.

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Marathon Coach

3 Secrets to Weight Loss Success (#1 Will Surprise You)

What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at…

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