This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s 600’sAuthor: Ray Boardman
Helen’s Rotorua Half Ironman Experience by Helen Majorhazi
This year was my 6th visit to the Rotorua Half Ironman, 3rd year in a row biking out to Lake Rotoma and running round Green…
View More Helen’s Rotorua Half Ironman Experience by Helen MajorhaziWednesday Windtrainer Workout: 6x 3min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: 6x 3min VO2 Max & Threshold IntervalsClient of the Month – Louise Amey
Louise Amey is this months ‘Client of the Month’. Over the last few months she has been preparing for her first Half Ironman which she…
View More Client of the Month – Louise AmeyCoach Ray’s Sufferings: Happy New Year
Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon,…
View More Coach Ray’s Sufferings: Happy New YearUltraHumps: 3 Half Ironmans
Hi Blog Followers and a Happy New Year to you all. I hope you have had a great festive season and seen the New Year…
View More UltraHumps: 3 Half IronmansBest of the Internet for Endurance Athletes: 01 Jan 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 01 Jan 17Saturday Swim Session: Paddles & Pull Buoy
Using tools like paddles and the pull buoy is a great way of developing your stamina and strength for swimming.
View More Saturday Swim Session: Paddles & Pull BuoyFriday Fartlek Run: Goater’s Short Hill Session
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Short Hill SessionThe Top 10 Training Articles on www.CoachRay.nz for 2016
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2016