Sesame Seed Roasted Salmon with Stir-fried Vegetables

Chef Ray: Sesame Seed Roasted Salmon with Stir-fried Vegetables

A delicious and easy to prepare stir-fry that gives great flavour with perfectly cooked and marinated salmon for some quality healthy fats. Although I’m not…

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Chef Ray: Broccoli & Cauliflower Gratin with Sausage

This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the…

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Healthy Eating

Chef Ray: Grilled Chicken with Brown Lentil Salad

A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…

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Healthy Eating

Chef Ray: Maple-Soy Beef with Udon Noodles and Vegetables

This great stir-fry is simple to make and the flavour from the ginger gives it a great zing. Although I’m not a qualified chef I…

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Healthy Recipe

Chef Ray: Bacon and Egg Pie

Bacon and Egg pie is such a versatile dish and is great for both Christmas day and the lazy days afterwards. Although I’m not a…

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Beef Salad

Chef Ray: Lime and Sweet Chilli Beef Salad

A delicious and easy to prepare salad that gives great flavour and a good serving of protein. Although I’m not a qualified chef I do…

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Chef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta

A delicious and easy to prepare soup that gives great flavour and sustenance. I used vegeroni instead of penne as that is what we had…

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The Feedzone Cookbook

Chef Ray – Red Lentil Soup

A delicious and easy to prepare soup that gives great flavour and sustenance. Either serve as is, or puree in batches in a blender for…

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Chef Ray – Kimchi Buckwheat Bowl

Fresh, vibrant and flavoursome and packed full of vitamins. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I…

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Chef Ray: Roast Pork with Apple Sauce

The crackling on this roast pork is crispy, crunchy just as all crackling should be and the meat underneath is tender the knife slides through…

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