This meal is fresh and vibrant that has some tantalising flavours for your taste buds. Although I’m not a qualified chef I do like to…
View More Chef Ray – Spiced Lamb Meatballs with Baked Cauliflower Salad
Developing your swim technique will set the upper limit of where your fitness can take you. Completing sets of swimming drills will develop your technique and efficiency. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Swim Drill Session to Develop Technique
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.
View More Friday Fartlek Run: 12x 1:30min VO2 Max Run
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Running Workouts of All Time?
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2
Accountability. One of the biggest reasons I pay ( a lot!) of money for a coach. Now want to know one of the reasons I…
View More Transforming Tash: Accountability
Sooo, I just read our school newsletter, and there’s only 15 weeks, or at the time of checking the website, there’s a timer – 100…
View More Lisa’s Journey, Week 2: Don’t panic… Ray’s got a plan!
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Swimming Workouts of All Time?
Having your training data sorted in multiple places can provide many benefits. As I use Training Peaks I get all my athletes to load up…
View More Connecting Your Garmin Connect Account to Training Peaks
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Cycling Workouts of All Time?