Windtrainer Session

What Are My Top 3 Cycling Workouts of All Time?

I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week I wrote my 150th Wednesday Windtrainer Workout. What are the most popular ones for people to download?

3rd Place

Wednesday Windtrainer Workout: Pedalling Efficiency

2nd Place

Wednesday Windtrainer Workout: 4x 12 Minute Threshold Intervals

1st Place

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride B

Checkout more great sessions here:

If you would like further advice feel free to contact me.

I am the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.

I specialise in assisting first timers and recreational athletes to achieve their sporting goals. I can be contacted at and 021 348 729.

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