From Timor to Tauranga
I was posted to Timor-Leste with the NZ Army and had completed three Ironman events where I completely self-coached with no idea what I was…
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How to prepare for a successful Enduro Cycling Event
I asked Andrea Davies (helmet number 9636) to write about her experiences training for and riding the Lake Taupo Cycle Challenge Enduro (2 laps or…
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Di Chesmar: Not yet a World Champion
“Ray has been coaching me for a number of years now. Initially I approached him when, as a 50 year old, I started doing the…
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What does it take to ride the 640km Maxi Endurance as part of the Lake Taupo Cycle Challenge
Helen [Chief Crew] and I left our Turangi accommodation around 8.30am Friday morning for Taupo. Handed in our waiver form, got race number onto the…
View More What does it take to ride the 640km Maxi Endurance as part of the Lake Taupo Cycle Challenge
Maxi Enduro Taupo Cycle Challenge 2014
Helen [Chief Crew] and I left our Turangi accommodation around 8.30am Friday morning for Taupo. Handed in our waiver form, got race number onto the…
View More Maxi Enduro Taupo Cycle Challenge 2014Friday Fartlek Session: Shoe Clinic
This session is great at developing your ability to sustain a maximal effort.
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Cindy Gordon: First Timer
“As a first timer and relatively new to the sport of Triathlon, Ray and Andrea provided me with the expertise, advise and a training plan…
View More Cindy Gordon: First TimerChallenge Wanaka (Iron distance) on Saturday 21 January 2012
It’s not called “Challenge” for nothing ! I drove the cycle course & ran a short bit of the run & cycled some of it. …
View More Challenge Wanaka (Iron distance) on Saturday 21 January 2012Sean MacMillan: NZ Senior Mens DH MtBing Champ 03/04
“I found Ray’s methods to be very enjoyable, progressive and most of all effective in assisting me to reach my goals. I was thoroughly impressed…
View More Sean MacMillan: NZ Senior Mens DH MtBing Champ 03/04