Best of the Internet for Endurance Athletes: 04 Sep 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

View More Best of the Internet for Endurance Athletes: 04 Sep 16
Tri Training NZ

Friday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300m

This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…

View More Friday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300m
Ultra Marathon Training

August Client of the Month: Barb Frost

My journey for this event started shortly after I completed the Motatapu Off-trail Marathon back on 5 March 2016. Looking for a new challenge I asked Coach Ray for a few suggestions. He came up with this one. I did a bit of research on it and asked him if he thought I could do it and you all know his answer was absolute! (At this point it was about 5.5 months away – plenty of time for training). So less than a fortnight after the Motatapu I had registered for the 100km event which was one of five events possible to enter. The others are 50km, 60km (a team event), 80km, 100km, and 160km.

View More August Client of the Month: Barb Frost
Tri Training NZ

12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

View More 12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Cycling

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride A

This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s…

View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride A

Best of the Internet for Endurance Athletes: 28 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

View More Best of the Internet for Endurance Athletes: 28 Aug 16