Tag: Healthy Cooking

Healthy Recipe

Chef Ray – Tasty Chinese Chicken with Peanuts

Full of flavour, fuel and protein this meal is qwik and simple to prepare and provides the basis of a healthy diet for you. Although…

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Healthy Meal

Chef Ray – Spiced Barbecue Chicken with Cucumber Pickle Salad

This is a great meal for a couple (or double it for more serves), plenty of vitamins and minerals from the fresh vegetables with protein from the chicken and slow release carbohydrates to fuel your training.

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Healthy Recipe

Chef Ray – Steak Tacos with Avocado Corn Salsa and Horseradish Drizzle

This is meal is qwik and easy to prepare and is great for the whole family.

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Healthy Food

Chef Ray – Slow Cooker Sausages with Lentils

Prepare the night before to cook during the day to be ready for you when you get home from work.

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Healthy Food

Chef Ray – Crispy Chicken with Beetroot, Bulghur Wheat and Herb Salad

Packed full of flavour, colour this healthy meal provides fuel for your training and protein for your recovery.

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Healthy Cookie

Chef Ray – Cinnamon Ginger Cookies with Lemon Glaze

This cookies are a great snack during or after training, they are easy to prepare but make sure you have enough lead time.

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Healthy Recipe

Chef Ray – Bean, Corn & Zucchini Quesadillas

Easy to make and full of flavour these quesadillas are so simple even your young kids can get involved in preparing them.

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Healthy Food

Chef Ray – Chargrilled Pumpkin & Haloumi Salad with Chickpeas

I love the combinations of textures in this recipe and how each flavour explodes in your mouth. From the gooey haloumi, to the citrus of the orange.

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Gordon Ramsay

Chef Ray – Chicken and Chickpea Tagine

Lean protein provides recovery benefits and carbohydrates provide fuel for training, this meal is flavoursome and provides training benefits.

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