Prepare the night before to cook during the day to be ready for you when you get home from work.
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Tag: Healthy Food
Chef Ray – Qwik Lentil Pasta
This Low-GI meal is qwik and easy to prepare. It’ll fuel you for training and help with refuelling after your training.
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Chef Ray – Crispy Chicken with Beetroot, Bulghur Wheat and Herb Salad
Packed full of flavour, colour this healthy meal provides fuel for your training and protein for your recovery.
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Chef Ray – Cinnamon Ginger Cookies with Lemon Glaze
This cookies are a great snack during or after training, they are easy to prepare but make sure you have enough lead time.
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Chef Ray – Bean, Corn & Zucchini Quesadillas
Easy to make and full of flavour these quesadillas are so simple even your young kids can get involved in preparing them.
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Chef Ray – Chargrilled Pumpkin & Haloumi Salad with Chickpeas
I love the combinations of textures in this recipe and how each flavour explodes in your mouth. From the gooey haloumi, to the citrus of the orange.
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Chef Ray – Chicken and Chickpea Tagine
Lean protein provides recovery benefits and carbohydrates provide fuel for training, this meal is flavoursome and provides training benefits.
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Chef Ray – Bibimbap
Full of flavour and fuel this meal is also packed full of freshness and vegetables to keep you moving forward.
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Chef Ray – Crunchy Red Chilli Topping
This is a qwik and easy spicy condiment that is great on a range of meals, eggs, tacos, rice bowls. Keep it on hand to provide your food with a little bit of kick.
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Chef Ray – Peppered Beef with Caramelised Onion Couscous
Packed full of carbohydrates from the couscous to fuel your training and protein from the steak to assist with your recovery, this is a great meal for busy athletes.
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