Tag: Healthy Recipe

Healthy Cookie

Chef Ray – Cinnamon Ginger Cookies with Lemon Glaze

This cookies are a great snack during or after training, they are easy to prepare but make sure you have enough lead time.

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Healthy Recipe

Chef Ray – Bean, Corn & Zucchini Quesadillas

Easy to make and full of flavour these quesadillas are so simple even your young kids can get involved in preparing them.

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Healthy Food

Chef Ray – Chargrilled Pumpkin & Haloumi Salad with Chickpeas

I love the combinations of textures in this recipe and how each flavour explodes in your mouth. From the gooey haloumi, to the citrus of the orange.

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Gordon Ramsay

Chef Ray – Chicken and Chickpea Tagine

Lean protein provides recovery benefits and carbohydrates provide fuel for training, this meal is flavoursome and provides training benefits.

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Runner's Kitchen

Chef Ray – Crunchy Red Chilli Topping

This is a qwik and easy spicy condiment that is great on a range of meals, eggs, tacos, rice bowls. Keep it on hand to provide your food with a little bit of kick.

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Healthy Food

Chef Ray – Peppered Beef with Caramelised Onion Couscous

Packed full of carbohydrates from the couscous to fuel your training and protein from the steak to assist with your recovery, this is a great meal for busy athletes.

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Healthy Recipe

Chef Ray – Spaghetti with Roasted Tomato Sauce

Packed full of carbohydrates to fuel your training, the fresh taste from the basil and tomato make this meal, delicimo.

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Healthy Recipe

Chef Ray – Bacon and Egg Hangover Salad

Although I wasn’t hungover, this made a great dinner that my daughter helped me whip up qwikly one evening.

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