Healthy Recipe

Chef Ray – Bacon and Egg Hangover Salad

Although I wasn’t hungover, this made a great dinner that my daughter helped me whip up qwikly one evening.

Bacon and Egg Hangover Salad

Although I wasn't hungover, this made a great dinner that my daughter helped me whip up qwikly one evening.
Keyword: Bacon and Egg, Hangover Salad, Healthy Cooking, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes
Servings: 1

Ingredients

  • 2 tsp hot sauce
  • 1 tomato chopped
  • 2 tsp apple cider vinegar
  • 1 clove garlic grated
  • 2 tsp mustard
  • 1 Tbsp olive oil
  • 1 slice grainy bread toasted and cut into 2cm cubes
  • ¼ brown onion sliced, fried
  • 4 large leaves romaine, cos or iceberg lettuce torn
  • 1 rasher lean bacon cooked
  • 1 egg fried, sunny side up
  • 2 Tbsp grated parmesan to serve
  • handful of chopped fresh Italian parsley to serve
  • ground black pepper to serve

Instructions

  • In a small jar, place hot sauce, tomato, vinegar, garlic, mustard, oil and 20ml of water. Shake vigorously.
  • On a serving plate, build salad by layering toast, onion, lettuce, bacon and egg.
  • To serve, scatter with the dressing, parmesan, parsley and black pepper.

Notes

From: Campbell, Sam; (2018) In: Meals For One & Two Healthy Life Media

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery.

Healthy Recipes

If you enjoyed this recipe here is one I published previously:

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