Tag: Healthy Recipe

Greek Yogurt Blueberry Muffins (Low Sugar Recipe)

Chef Ray – Greek Yogurt Blueberry Muffins (Low Sugar Recipe)

These delicious muffins are a great post training snack or an afterschool snack for the kids.

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Healthy Recipe

Chef Ray – Pear, Raisin and Carrot Muffins

Chef Ray – Pear, Raisin and Carrot Muffins
Full of fresh fruit and vegetables, as well as flavour these muffins go down a treat.

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Healthy Recipe

Chef Ray – Massaman Curry with Jasmine and Pea Rice

Chef Ray – Massaman Curry with Jasmine and Pea Rice
Fresh and delicious this meal is packed full of flavour.

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Healthy Recipe

Chef Ray – Baked Greek-Style Meatballs with Risoni

This dish provided me with dinner and lunches for the week. Packed with flavour and sustenance, this meal ticked many boxes.

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Healthy Recipe

Chef Ray – Vegetable and Sausage Pilaf with Egg

The rice in this dish will fuel your workouts, but the protein from the meat and egg will assist with your recovery.

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Healthy Meal

Chef Ray – Pasta with Chilli Tuna and Greens

Pasta with Chilli Tuna and Greens
I found this meal, qwik and simple to prepare. Packed full of flavour it was delicious to eat.

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Healthy Recipe

Chef Ray – Vegetable and Ricotta Fritters with Capsicum Salsa

Qwik to whip up, these are nutritious and taste great with a nice soft texture.

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Healthy Food

Chef Ray: Asian Salmon & Super Greens Oven-Steamed Bake

The flavours are really brought out with this dish. The vege’s are fun and interesting and my daughter even ate Brussel Sprouts.

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