Chef Ray: Grilled Herb & Paprika Chicken with Summer Vege Pasta

This is a flavoursome meal that is packed full of nutrients. Having made this in the week prior to Christmas, I’ve made it again whilst out…

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Chef Ray: Chicken and Lentil Salad with Honey Mustard Dressing

This took no time at all to whip up and serve. Fresh is best and this was tasty to boot. Although I’m not a qualified chef…

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Chef Ray: Black Almond Fudge

With the sweetness provided by dates with no processed sugar, this fudge is a the perfect treat. You may need to add more oats or…

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Chef Ray: Vege and Lentil Curry with Coconut Rice

This is a qwik and nutritious meal, that will fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master…

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Chef Ray: Almond and Quinoa with Thai Chicken

This is a great meal to fuel your body (or replace fuel used from a workout). Although I’m not a qualified chef I do like to pretend…

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Healthy Recipe

Chef Ray: Lamb with Broad Bean Puree and Roasted Carrots

This is was nice and easy to make and looks like it should be in a posh restaurant. Although I’m not a qualified chef I…

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Chef Ray: Beef Satay with Brown Rice

This is a qwik and delicious meal which was ready to eat very qwikly. Although I’m not a qualified chef I do like to pretend…

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Chef Ray: Lime and Chilli Chicken Miso Soup

This is a qwik and delicious meal or starter that can be prepared easily in a short amount of time. Although I’m not a qualified…

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Chef Ray: Ricotta-Stuffed Chicken Tray Bake

A qwik, easy, flavoursome healthy meal. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes…

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Chef Ray: Peri-Peri Chicken with Spanish-style Rice

This is yum with a little bit of a spicy bite. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…

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