As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to their training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.
This was so qwik and simple to prepare qwikly. It is full of flavour and can be prepared in minutes with little preparation.
View More Chef Ray – Ginger Hoisin Beef, Capsicum + Peanut Noodles
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and…
View More Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme
Moroccan seasoning gives this meal its impact. The couscous provides fuel for your workouts and the beef provides protein for recovery, while the vegetables provide…
View More Chef Ray – Warm Moroccan Beef & Couscous Salad
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have…
View More Tuesday Training Plan – 4-Week Running Speed Boost (Reusable and start any week)
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training.…
View More Thursday Training Plan – 4 weeks 30min/day Triathlon Training Plan (Running Pace and Cycling Power) no progression
Flavoursome and delicious. Using Brussels Sprouts fresh and raw means they are good and crunchy just like any good slaw needs, the rubbed pork is…
View More Chef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout Slaw
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner and intermediate triathletes and…
View More Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (3 swims per week) – Start Any Time
When you cross the finish line of your triathlon, you will have swum, biked, and run to success.
Designed for beginner triathletes targetting a sprint distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.