A delicious snack or post-training treat. With no added sugar and lots of natural goodness.
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Author: Coach Ray Admin
Tuesday Training Plan – Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan – Start any Monday) 3 workouts/wk
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
View More Tuesday Training Plan – Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan – Start any Monday) 3 workouts/wk
Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 8 weeks’ time.
Chef Ray – The Ultimate Chicken Salad
The marinade adds flavour to the chicken that compliments the dressing of the salad perfectly.
View More Chef Ray – The Ultimate Chicken Salad
Tuesday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks’ time.
Thursday Training Plan – 10k RUNNING Training Plan (BEGINNER 8-week Plan – Start Any Monday Reusable)
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Chef Ray – Carrot Cake
Who doesn’t enjoy a moist, delicate carrot cake?
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Tuesday Training Plan – Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday event, Power based 3x/week
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
Thursday Training Plan – Fitness Swimming Training Plan (Beginner 20-week Plan) 3 swims per week – Start Anytime
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
View More Thursday Training Plan – Fitness Swimming Training Plan (Beginner 20-week Plan) 3 swims per week – Start Anytime
Chef Ray – Pork Loin with Chutney
Using last week’s chutney this meal really came to life. The grilled pork is a delightful mix of salty and sweet.
View More Chef Ray – Pork Loin with Chutney