A friend of Qwik Kiwi, Brett Grieve is riding in the Tour of Southland for the second time. Brett is an officer in the NZ…
View More Life in The Peloton: Tour of Southland Stage Three Interview with Brett GrieveAuthor: Ray Boardman
Life in The Peloton: Tour of Southland Stage Three Interview with Michael Torckler
A friend of Qwik Kiwi, Michael Torckler is riding in the Tour of Southland again having ridden in the event seven times previously finishing as high…
View More Life in The Peloton: Tour of Southland Stage Three Interview with Michael TorcklerGet Started in Running: Session IIIB
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIIBLife in The Peloton: Tour of Southland Stage Two Interview with Michael Torckler
A friend of Qwik Kiwi, Michael Torckler is riding in the Tour of Southland again having ridden in the event seven times previously finishing as high…
View More Life in The Peloton: Tour of Southland Stage Two Interview with Michael TorcklerWednesday Windtrainer Workout: Chris Carmichael’s HillSprints™
With the Tour of Southland currently in progress and today’s stage including the Crown Range which is a decisive place that can determine the outcome of…
View More Wednesday Windtrainer Workout: Chris Carmichael’s HillSprints™Life in The Peloton: Tour of Southland Stage Two Interview with Ayden Toovey
A friend of Qwik Kiwi, Ayden Toovey is riding in the Tour of Southland again having ridden in the event previously as an U19 in 2012. We…
View More Life in The Peloton: Tour of Southland Stage Two Interview with Ayden TooveyLife in The Peloton: Tour of Southland Stage Two Interview with Guy Carter
A friend of Qwik Kiwi, Guy Carter is riding in the Tour of Southland for the first time. Guy is a Chartered Accountant who is now establishing himself…
View More Life in The Peloton: Tour of Southland Stage Two Interview with Guy CarterLife in The Peloton: Tour of Southland Stage Two Interview with Brett Grieve
A friend of Qwik Kiwi, Brett Grieve is riding in the Tour of Southland for the second time. Brett is an officer in the NZ…
View More Life in The Peloton: Tour of Southland Stage Two Interview with Brett GrieveHelen and the K2
On 29 October I completed the K2 Cycle race held in the Coromandel. It’s not something that I had set my sights on doing, but earlier in the year when discussing plans with Coach Ray on what things should be targeted to help me achieve my goal of finishing Challenge Wanaka “getting stronger on the bike” was a big one, so not only was the Taupo Cycle put in the plan, but K2 as well.
View More Helen and the K2Chef Ray: Spaghetti and Meatballs
My partner cooked up this delicious recipe for dinner the other night. Although I’m not a qualified chef I do like to pretend I’m on…
View More Chef Ray: Spaghetti and Meatballs