Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

Meatballs

Chef Ray: Quick Quinoa and Pork Meatballs

With most meatballs using breadcrumbs, this recipe makes them gluten free by using quinoa as a substitute. Although I’m not a qualified chef I do…

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Chef Ray: Roasted Cauliflower Salad

This salad is qwik and simple to prepare and ensures that cauliflower is never boring. Although I’m not a qualified chef I do like to…

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Lamb Cutlets

Chef Ray: Lamb Cutlets with Mint Sauce

The sauce adds a flavoursome punch to these traditional lamb cutlets. Although I’m not a qualified chef I do like to pretend I’m on Master…

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Chef Ray: Quinoa Salad with Cranberries and Kale

This recipe is the perfect dish to serve up for someone who thinks kale or quinoa are bland. It is full of flavour and brings…

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Healthy Recipe

Chef Ray: Low-Carb “Swedish” Meatballs in Gravy

This recipe is Keto approved bringing together a more traditional meal of meat and vege. If you want extra-thick gravy, feel free to add 2…

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Chocolate Brownie

Chef Ray: HFG Chocolate Brownie

This is a great, tasty treat. The apple puree provides a different take on what is often a decadent food item. I served it for…

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Revive Cafe Cookbook

Chef Ray: Greek Potato & Feta Cake

A great vegetarian/vegan recipe where the feta gives a great punch of flavour to the potatoes. You can also cook these in the oven if…

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