Tri Training NZ

Chef Ray: Pasta Salad with Walnuts and Blue Cheese

This a great meal to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source…

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Tri Coaching NZ

Chef Ray: Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips

A lovely flavoursome way to serve fish. Tips: Bake the wedges on a separate tray to the fish, as the fish releases moisture during cooking.…

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Tri Coaching NZ

Chef Ray: Spicy sausage meatballs with three vege spaghetti sauce

Pasta provides carbohydrates to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…

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Tri Coaching NZ

Chef Ray: Grilled Chicken with Spicy Mango, Green Chilli and Coriander Salsa

Simple and delicious with a touch of zing for flavour. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…

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Eat & Drink Yourself Healthier & Faster

What is the number 1 reason that is probably stopping you losing weight? Before I get into answering that lets cover the basics of weight loss.…

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